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Elizabeth Davis's avatar

I lost my father in 2019, and experienced a lot of similar feelings to the ones you describe here. Grief like this is such a process, and it isn't always linear. Feelings come and go in waves, and some days one is steady and others one's a mess. You are right in that it does feel like a "club" at times with others who have also experienced it. While loss like this never truly goes away, I can say that things do get better.

All you can do is give yourself grace, space, patience, and love. Talking about it with others definitely helped me. Therapy did as well. The Headnoise gathering you and Chris did on grief also helped me quite a bit <3 Getting out in nature, and finding small places to escape to for just a few minutes helped as well, like watching a funny sitcom or reading a soothing book. I wasn't trying to run from my feelings, but being able to "take a break" here and there helped.

Thank you for sharing something so intimate and so heavy. I am so sorry you are going through it, and I'm sending you strong, loving vibes from Florida <3

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Ross de Baas's avatar

Thanks for sharing knowledge and experience to help others, even through such a tough time. That’s so you. The generous daughter your mother gave to the world.

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